Ingredients:
3 cups cooked rice (brown and wild are a good combo)
1 bag of cut up kale (remove stems and rip into small pieces)
1 orange
1 red apple (or pear), diced
7-8 green onions, chopped
2 stalks celery, chopped
1 parsnip (or carrot) shredded
1 can chickpeas (or beans of choice)
1/4-1/2 cup vegan mayo
2 TBS Dijon mustard
1/2 cup dried cranberries (optional)
1/2 cup pecans/walnuts (optional)
salt & pepper
To make:
- Add ripped pieces of kale into a large bowl and massage the kale a little
- Add hot cooked rice to kale and put a lid on the bowl to steam the kale(if your rice isn't hot, just keep massaging the kale a little longer)
- Shred parsnip in the food processor or on a grater, add to bowl
- Chop green onions and add to bowl with lid
- Chop apple into small dice
- Chop celery into small dice
- Add apples and celery to bowl and remove lid
- Add mayo and mustard, stir all of the ingredients and add a little salt & pepper (optional). Taste and adjust, adding more seasonings, mayo or mustard if necessary
- Juice the orange over the bowl, starting with half of the orange. Stir to combine, tasting/testing to see if you need more orange juice
- Zest the orange and add to bowl
- Add chickpeas and optional dried cranberries (you could also add some pecans or walnuts here). Stir to combine.
- Cover and refrigerate until ready to serve.
- Keeps well in fridge and gets better the longer it sits.
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