This healthy seed bark is a mildly sweet treat that is fully of healthy seeds and a kick of ginger!
It's so easy to make and keeps well in an airtight container for weeks.
Ingredients:
1 1/2 cups raw pumpkin seeds
1/2 cup raw sunflower seeds
1/4 cup raw (or toasted) sesame seeds
1/4 cup ground flaxseed
2 TBS chia seeds
1/4 cup crystallized ginger, diced (optional, but highly recommend)
2-3 TBS maple syrup
To make:
Preheat oven to 350ºF.
Line baking sheet with parchment paper.
Add all of the ingredients (except maple syrup) to a large bowl, stir to combine.
Add maple syrup and stir well to coat all of the seeds.
Pour out onto lined baking sheet, spreading out to about 1/4"-1/3" thick.
Use another sheet of parchment paper on top to press it out evenly.
Bake for 18 minutes, flipping pan halfway through baking.
Keep an eye on it so it doesn't burn.
Remove from oven and let it cool for about 20 minutes, you'll hear it crackling as it crisps up and cools.
Once completely cool, store in an airtight container.
This is a lot like a crunchy granola and I love it on top of my oatmeal or by itself as a snack.
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