This healthy seed bark is a mildly sweet treat that is fully of healthy seeds and a kick of ginger!
It's so easy to make and keeps well in an airtight container for weeks.
Ingredients:
1 1/2 cups raw pumpkin seeds
1/2 cup raw sunflower seeds
1/4 cup raw (or toasted) sesame seeds
1/4 cup ground flaxseed
2 TBS chia seeds
1/4 cup crystallized ginger, diced (optional, but highly recommend)
2-3 TBS maple syrup
To make:
Preheat oven to 350ºF.
Line baking sheet with parchment paper.
Add all of the ingredients (except maple syrup) to a large bowl, stir to combine.
Add maple syrup and stir well to coat all of the seeds.
Pour out onto lined baking sheet, spreading out to about 1/4"-1/3" thick.
Use another sheet of parchment paper on top to press it out evenly.
Bake for 18 minutes, flipping pan halfway through baking.
Keep an eye on it so it doesn't burn.
Remove from oven and let it cool for about 20 minutes, you'll hear it crackling as it crisps up and cools.
Once completely cool, store in an airtight container.
This is a lot like a crunchy granola and I love it on top of my oatmeal or by itself as a snack.
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8 comments:
Oh this sounds like a great idea to add this to oatmeal or to snack on. Thanks for this healthy recipe Heather.
Oh wow - that sounds delicious!!
Hi,
YUM! I pinned.
I love Gin-Gin products.
Well, that sounds like the perfect lil snack. Yum.
I should start to make something like this , because it always looks so tasty!
mm.. this look great. We also try to regularly incorporate seeds into our breakfasts.
This looks like a wonderful healthy snack. I love anything that has a crunch. Saving this recipe Heather Lou. Thanks for sharing. Hugs and blessings, Cindy
Yum! This looks like a great, yummy and healthy snack! Thank you for sharing!
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