{Recipe}Chick Pea Avocado Sandwich

Chick peas and avocados are a match made in heaven!  Where had this combo been all of my life?

Ingredients:

1 can cooked chick peas, rinsed and drained

1 avocado

juice of 1/2 lemon (about 2 TBS)

salt & pepper

1/4 cup dried cranberries (optional)

To make:

• Pour chick peas into a bowl and mash with fork.

• Cut open the avocado and make slices into the fruit without cutting through skin, scoop out and add slices to the  bowl.

• Mash with fork and mix together.

• Add lemon juice and stir to combine.  If it seems a little dry, add more juice.

• Season with salt and pepper to taste.

• Optional: Add 1/4 cup dried cranberries.  Stir to combine.

• Serve as is or in a sandwich.

• Optional toppings: shredded carrots & green onions.

I served mine on an everything bagel thin with my Effortless Oil-Free Baked Fries.

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