{Recipe} Crockpot Jackfruit Pulled "Pork"

I put together another jackfruit recipe. This one is based on a roasted pork tenderloin I used to make. Jackfruit mimics pulled pork after it's been cooked for awhile and it also takes on the flavors of whatever you cook it in like my Vegan BBQ Jackfruit with Avocado Slaw recipe.

I used two cans of jackfruit (found at my favorite Indian Supermarket).

Drain and rinse well.

Then rinse again.  Mine turned out a little salty so I'd rinse it even more.

Make the marinade.  I mixed 1/4 cup extra virgin olive oil, 2-3 TBS* liquid aminos (or soy sauce), 2 TBS crushed garlic and  2 TBS Dijon mustard  with 1/2 cup of water. Whisk well.  Add black pepper. *I'd use less liquid aminos next time to cut down on the saltiness.*

Pour over the jackfruit in a crock pot.

I added two cloves of garlic to the jackfruit.

Cooked on low for 6 hours.

Shred the jackfruit with two forks.  It looks a lot like pulled pork. This would be good served on rolls or over pasta.

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