Here's another burger recipe that I'm pretty excited about. It's based on this recipe and is vegan, oil free and very tasty!
Not to be confused with my Easy Bean Burgers, which are an easy and delicious pantry burger. These burgers take a bit more work and use lots of fresh veggies in the mix...they are so worth it! Note: They do contain mushrooms which give them a nice 'beefy' texture. If you're not a fan, you could probably sub in another similar veggie. They don't taste like mushrooms because there are a lot of other flavors going on.
Mushroom Black Bean Burgers
8 oz(about 9) of fresh mushrooms (I use Baby Bellas or button mushrooms)
1/2 carrot peeled (I use equivalent in baby carrots)
1/2 red bell pepper, roughly chopped
1 small onion, roughly chopped
2 cloves of peeled garlic
1 can of black beans, rinsed and drained
2 TBS ketchup
2 tsp onion powder
1 tsp garlic powder
1/2 tsp liquid smoke
1 TBS Worcestershire sauce (I use vegan)
2 tsp Kosher salt
1 tsp black pepper
1 cup cooked brown rice
1 1/2 cups dried oats(not instant) + 1 cup dried oats, divided
Start by processing the mushrooms, red pepper, carrot, onion & garlic in a food processor.
Enjoy your weekend! Have any fun plans for this almost-last-weekend-of-summer?
Let's keep in touch!Pin It