Tuesday, November 28, 2017

{Recipe} Easy & Healthy Minestrone-Vegan & Oil Free

Here's the perfect soup to warm you up on a cold night, it's hearty and delicious!
Ingredients:
3 carrots, chopped
1 large onion, chopped
3 stalks celery, chopped
1 can (15 oz) diced tomatoes
1 can (28 oz) crushed tomatoes
1/2 cabbage, shredded
1-2 cloves garlic, minced
1 tsp rosemary
1 TBS Italian seasoning
1/2-1 tsp vegetable bouillon paste
10 oz frozen corn
10 oz frozen peas
1 can chick peas
1 -1/2 cup small shell pasta (dry)
2 cups water
salt & pepper to taste

To make:

  • Heat some water in a large soup pot, add carrots, celery and garlic. Sauté about 5 minutes, stirring to make sure it doesn't stick.
  • Add spices (rosemary, Italian seasoning, pepper).
  • Add tomatoes (diced and crushed) and water.
  • Cover and bring to a boil, add bouillon paste. reduce heat and cook 20 minutes
  • Add chickpeas, corn and peas. Bring to boil and add pasta & cabbage.
  • Stir to combine, let cook uncovered about 10 minutes. Turn off heat and let sit for 10 minutes. 
  • Season to taste.
Enjoy!
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8 comments:

Anna of Mutton Style and Years said...

Looks a very nourishing soup. Interesting to put chickpeas in. I must try this.

http://www.muttonstyle.com

laura@notatrophywife.com said...

Must try this one! Sounds great! laura

Tamar SB said...

Perfect winter soup!

Jessica @ Barefoot by the Sea said...

I need a good soup recipe after all the Thanksgiving food! Too much! How are you my friend? This recipe sounds yummy!

Carla from The River said...

Pinned!! I am making a bean soup for tomorrow. Last week I made squash soup. Now I plan on making your soup. I am on a soup KICK!! :-)

Julie's Creative Lifestyle said...

Hi Heather, I hope you had a nice Thanksgiving! Your soup looks so good. This is the perfect time of year for it. The recipe looks so easy to make too. Have a great day.
julie

Creations By Cindy said...

I wish I had a bowl of that soup right now. I am starving! LOL! Hugs and blessings, Cindy

Clairejustine oxox said...

Whoo, this does look tasty Heather. I am getting hungry now I have seen this too :)

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