Have you caught the Hungry Girl tv show yet? It's been on the Cooking Channel and sometimes on Food Network too. I love all of her sneaky calorie/fat cutting tricks and ideas.
Her Ginormous Fruit Salad Surprise sounded worth a try and it was!
The recipe can be found
here.
Do you still print recipes out or do you use your computer, tablet or smart phone right in the kitchen? I do print some recipes out but this one was easy to follow on the screen.
Start out with strawberries, blueberries and a Fuji apple.
Gratuitous fruit shots...oooh and ahhh now, will ya?
The recipe calls for 1 cup of blueberries and 1 cup of diced strawberries. I doubled it.
Pop 'em in a bowl.
Now comes the sneaky part..cucumbers! Add 2 cups of diced and peeled cukes. Have I lost you yet? Does it sound gross? Trust me...
Chop up the Fuji apple (skin on) and add that too.
Now it's time to make the dressing. Whisk up 1/4 cup of orange juice, 1 TBS of sugar and 1 TBS of Rice Wine Vinegar in a bowl.
Pour the dressing over the fruit/cuke combo and gently stir to distribute it evenly.
Cover and refrigerate a few hours (overnight is best).
Stir gently just before serving and garnish with mint if you like.
A serving size is 3 cups!
Only 169 calories and
1 Point Plus value if you follow Weight Watchers.
My kids are loving it too, the cucumber is really a great addition.
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